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Beginner Mat Pilates - Legs & Core - Class 4 | Sweat With SELF

Duration: 20:00Views: 9.4KLikes: 332Date Created: Mar, 2022

Channel: SELF

Category: Entertainment

Tags: pilates for beginnerspilates workoutself magazinesweat with self 2022at home pilateseasiest pilatessweat with selfself pilates20 minutes pilates workoutself mat pilatesbeginner mat pilateseasy pilatesmat pilatespilates matpilates workout 20 minutesfree pilates workoutpilates workout full body20 minute pilatesat-home workoutpilatesmat pilates at homeselfat-home pilates workoutat-home pilatesabs workout

Description: Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ready to activate your muscles and build up a sweat, then grab a mat and a bottle of water - it's time to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Beginner Mat Pilates - Legs & Core - Class 4 | Sweat With SELF

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